Embrace a life of vitality and well-being with our specialized program tailored for seniors, led by the expertise of Dr. Bahraminejad.

Recognizing the unique health and mobility challenges faced by seniors, our program offers a holistic approach to fitness and rehabilitation.

Intensity

Medium – High

Feel

Empowered

Maximize

Longevity

Best equipment

Practice on the best equipment global brands that addresses a wide range of people

Excercise round the clock

Take advantage from gym’s benefits 24 hours a day, 7 days a week in each plans available

Dedicated gym app

App users can book space at your gym’s classes, with personal trainers

Get Started

What to know for your first Senior Program

With Dr. Bahraminejad’s extensive background in treating injuries and optimizing physical function, seniors receive personalized care that prioritizes their individual needs and goals. Whether you’re managing health issues, recovering from injury, or simply striving for a higher quality of life, our program is designed to support you every step of the way.

Through targeted exercises, gentle rehabilitation techniques, and expert guidance, we empower seniors to regain strength, improve mobility, and enhance overall well-being. From tailored exercise regimens to specialized attention, our program fosters a supportive and nurturing environment where seniors can thrive.
Join us on the journey to better health and vitality, where age is just a number and every day is an opportunity to feel stronger, healthier, and more vibrant.

What to Bring to Class

  • Water bootle (water will be available)
  • Towel
  • Loose-fitting tank tops and shorts
  • High-athletic socks and sweatbands
  • High-impact sports bra (women)