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03 / Strength and conditioning

HIGH
PERFORMANCE

Sport-specific preparation for athletes pursuing higher levels of strength, conditioning, resilience and competitive performance.

IntensityHigh

FeelPrepared

FocusPerformance

High-performance athlete conditioning at FitnessBox
FitnessBoxThornhill, Ontario

The program

A CLEAR PATH.
BUILT AROUND YOU.

FitnessBox's high-performance athlete program is led by Dr. Bahraminejad, whose biography includes coaching experience across Olympic, international and national competition environments.

Athletes receive programming shaped around their sport, training age, competition calendar and individual needs. The work can include strength and conditioning, technique refinement, performance preparation and injury-risk reduction.

The program is built for athletes working toward an important competitive goal, trying to break through a plateau or looking for experienced oversight of the complete training process.

What to expect

EVERY DETAIL
HAS A PURPOSE.

01

Sport specific

Programming reflects the real demands of your discipline.

02

Competition aware

Training is organized around preparation and recovery cycles.

03

Technical oversight

Movement quality remains important as intensity rises.

04

Experienced leadership

The program draws on decades of elite coaching work.

Your first visit

WHAT TO
BRING.

  1. 01A water bottle
  2. 02A small towel
  3. 03Sport-appropriate training clothes
  4. 04Supportive athletic shoes

Ready to explore High Performance Athletes?

MAKE YOUR NEXT MOVE.

Book your assessment