FitnessBox's Back Fit and Knee Fit programs address two common and limiting concerns: back pain and knee pain. Led by Dr. Morteza Bahraminejad, the starting point is shaped around your history, current capacity and goals.
The program combines carefully selected exercises, progressive strength work and individual guidance. It is designed to help you build confidence, strengthen vulnerable areas and improve the movement patterns that support daily life and sport.
Whether you are returning after an injury or looking for a more considered way to train with persistent discomfort, the program gives you a clear and appropriately scaled path forward.
Exercise coaching does not replace medical diagnosis or treatment. Confirm readiness with your regulated healthcare provider when appropriate.